Vejningsnotat (intet dagbogsnotat) for 11 marts 2015
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78,1 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2443 kcal
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Fedt: 92,18g | Prot.: 126,40g | Kulhyd.: 247,86g.
Frokost: Shadybrook Farms Ground Turkey 93/7, Village Harvest Organic Red Quinoa, Cedar's Taboule Salad, hannaford broccoli uncooked. Aftensmad: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Market Basket Low Fat Cottage Cheese, Strawberries. Snacks/Andet: Smith & Forge Hard Cider, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Archer Farms Raw Almonds Unsalted. mere..
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2325 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Taking a week off from the gym, so I've dropped my intake by about 800 calories; this has caused me to shed some water. Just for this week though.
11 mar 15 af medlem: chadlius88
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Do you miss not exercising? Are you happy with the loss?
11 mar 15 af medlem: ClassicRocker
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I do miss training. Wont be away from it for long though. I seem to be up and down due to water changes, so I'm just kind of ignoring it for now.
11 mar 15 af medlem: chadlius88
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Or did you mean do I miss being lazy? :P If that is the question then no, I do not. The way that my body and mind felt when I was eating whatever I wanted and sitting around doing nothing every day after work aren't worth it. I enjoy training too much, and would miss it more.
11 mar 15 af medlem: chadlius88
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No... just going on how I felt when I exercised and had to stop. Missed it a lot.
11 mar 15 af medlem: ClassicRocker
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Nice loss and adjusting to less activity with calories.
11 mar 15 af medlem: jmb3450
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