Vejningsnotat (intet dagbogsnotat) for 05 august 2023
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57,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2023:
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796 kcal
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Fedt: 23,07g | Prot.: 36,13g | Kulhyd.: 113,98g.
Morgenmad: Black Cat Smooth Peanut Butter, Bananas, Jungle Oats, Blueberries. Frokost: Fry's Vegetarian Big Fry Boerewors, Butternut Winter Squash (with Salt, Cooked, Baked) . Aftensmad: Chunky Style Vegetable Soup. Snacks/Andet: Oil Popped White Popcorn, Woolworths Plain Rice Cake. mere..
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Taber 2,0 kg om Ugen
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 Kommentarer
Thanks for all the support everyone 😊🙏
06 aug 23 af medlem: cerealkiller87
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