Vejningsnotat (intet dagbogsnotat) for 05 august 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2023:
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1134 kcal
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Fedt: 43,32g | Prot.: 69,45g | Kulhyd.: 128,09g.
Morgenmad: GoMacro Prolonged Power Banana + Almond Butter, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Essential Everyday whole wheat tortillas, Tim Hortons Black Coffee (Large), Zucchini Bread (MY). Frokost: Skippy Natural Creamy Peanut Butter, Zucchini Bread (MY), Apricots, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Water, Egg White. Aftensmad: Red Potatoes (Flesh and Skin), Garlic Parmesan Basil Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Boneless Skinless Chicken Breast. Snacks/Andet: Kind Minis Peanut Butter Dark Chocolate, Bing Cherries, Great Value Green Tea. mere..
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1677 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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