Vejningsnotat (intet dagbogsnotat) for 11 marts 2015
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95,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Dårligt.
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1472 kcal
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Fedt: 40,47g | Prot.: 81,52g | Kulhyd.: 183,80g.
Frokost: Grey Poupon Dijon Mustard, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Kroger Black Forest Ham, Sunbeam Giant White Bread. Aftensmad: Holly Farms Boneless Skinless Chicken Breast, food lion Food lion chicken stuffing, Italian Salad Dressing (Reduced Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Andet: Stouffer's Animal Crackers. mere..
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Tager 3,2 kg om Ugen
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