|
Lost another kilo. I’m Going hard now on callory cutting and intermittent fasting, it’s really working!
|
73 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 august 2023:
|
2648 kcal
|
Fedt: 200,70g | Prot.: 173,61g | Kulhyd.: 37,60g.
Frokost: Green Leaf Lettuce , Tomato Paste , Val Verde Canned Peeled Tomatoes, Butter , Chicken Leg (Skin Eaten), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Aftensmad: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk. Snacks/Andet: Salami, La Casa Del Formaggio Fresh Mozzarella, Butter Chicken, Green Tea, Tea (Brewed) . mere..
|
Taber 7 kg om Ugen
|