Vejningsnotat (intet dagbogsnotat) for 07 august 2023
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73 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2023:
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1870 kcal
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Fedt: 56,98g | Prot.: 155,54g | Kulhyd.: 188,62g.
Morgenmad: Egg White, Whole Wheat Bread, Almonds, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Powdered Protein Supplement, Egg White, Chai. Frokost: Hopping John (Black-Eyed Peas and Rice), Cucumber, Chicken Curry, Curd, Roti. Aftensmad: White Wave Firm Tofu, Roasted Broiled or Baked Chicken Breast, Egg White. Snacks/Andet: Papaya, Guava, Apples, Chai. mere..
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2470 kcal
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Motion:
Cykling - 15 minutter, Apple Health - 23 timer og 45 minutter. mere..
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Taber 0,3 kg om Ugen
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