Vejningsnotat (intet dagbogsnotat) for 07 august 2023
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74,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2023:
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1298 kcal
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Fedt: 28,10g | Prot.: 59,05g | Kulhyd.: 192,41g.
Morgenmad: Woolworths Oat Bran, Uncle Tobys Weeties, Milk. Frokost: Milk, Cocoa Powder (Unsweetened) , Oranges , Tomatoes, Sliced Ham, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Coffee with Milk, Woolworths Home Brand Gingernut Biscuits, Yoghurt, Toasted Pita Bread, Butternut Pumpkin, Woolworths Broccoli , Heinz Baked Beans. mere..
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Taber 2,1 kg om Ugen
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