Vejningsnotat (intet dagbogsnotat) for 08 august 2023
|
76,3 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2023:
|
1094 kcal
|
Fedt: 83,12g | Prot.: 60,01g | Kulhyd.: 22,51g.
Morgenmad: Ground Beef (80% Lean / 20% Fat) , Egg, Tapatio Hot Sauce, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: La Costena Pickled Carrots Sliced, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat) . Aftensmad: Cucumber (Peeled), Hidden Valley The Original Ranch. Snacks/Andet: Great Value Italian Style Meatballs. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|