Vejningsnotat (intet dagbogsnotat) for 09 august 2023
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2023:
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2084 kcal
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Fedt: 63,16g | Prot.: 144,72g | Kulhyd.: 230,88g.
Morgenmad: Bananas, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Frokost: Lindt Raspberry Intense, Tihany Pannonia Classic cheese, Italiamo Tomato Sauce with Basil, Shrimp, Alnatura whole wheat farfalle, Olive Oil. Aftensmad: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andet: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Bananas. mere..
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Taber 0,4 kg om Ugen
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