Vejningsnotat (intet dagbogsnotat) for 09 august 2023
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142 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 09 august 2023:
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1938 kcal
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Fedt: 48,92g | Prot.: 140,15g | Kulhyd.: 241,53g.
Morgenmad: Prana on Power Plant Protein French Vanilla , Coffee with Soy Milk, Coffee (Instant Powder) , Soy Milk . Frokost: Dried Seaweed, Jackfruit , Miso Soup, Teriyaki Sauce , White Rice. Aftensmad: Onions , Beef Stock , Mutti Passata, Garlic , Worcestershire Sauce , Macro Nutritional Yeast Flakes, Textured Vegetable Protein, La Famiglia Garlic Slice, Coles Small Spiral Pasta. Snacks/Andet: Coffee with Soy Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Firm Silken Tofu , Brown Sugar . mere..
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