Vejningsnotat (intet dagbogsnotat) for 09 august 2023
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97,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2023:
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1204 kcal
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Fedt: 63,46g | Prot.: 94,21g | Kulhyd.: 79,08g.
Morgenmad: Coffee. Frokost: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Aftensmad: Skinless Chicken Breast, Watermelon . Snacks/Andet: Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Lightly Salted Almonds. mere..
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2838 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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