Vejningsnotat (intet dagbogsnotat) for 10 august 2023
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72,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2023:
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1286 kcal
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Fedt: 58,65g | Prot.: 52,74g | Kulhyd.: 145,64g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Pepperidge Farm Goldfish Original Crackers, Raspberries , Peach, Cherry Tomatoes, Trader Joe's Kosher Dill Pickles, Mayonnaise, Signature Select Whole Wheat Bread, Egg. Aftensmad: Ore-Ida Sweet Potato Fries, Hoagie Cheese Sandwich. mere..
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Taber 1,3 kg om Ugen
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