Vejningsnotat (intet dagbogsnotat) for 10 august 2023
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70,8 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2023:
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1794 kcal
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Fedt: 77,07g | Prot.: 59,93g | Kulhyd.: 201,11g.
Morgenmad: Chobani Flip Rocky Road. Frokost: Member's Mark Natural Creamy Peanut Butter, Lay's Barbecue Potato Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Jose Cuervo Margarita Mix, Ground Beef (85% Lean / 15% Fat), Trader Joe's Spanish Style Rice, Tillamook Medium Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Andet: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Beer, Great Value Powdered Mini Donuts, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Country Archer Mini Beef Sticks. mere..
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Taber 2,5 kg om Ugen
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