Vejningsnotat (intet dagbogsnotat) for 11 august 2023
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69,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2023:
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2152 kcal
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Fedt: 50,15g | Prot.: 194,65g | Kulhyd.: 221,54g.
Morgenmad: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Frokost: Gallette di Riso Bio Salate Certossa MIO, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Aftensmad: Soya Protein Isolate Salted Caramel Bulk MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Nature's Gold Misto Verdure Aldi MIO, Lenticchie Esselunga MIO. Snacks/Andet: Biscotti Più Integrali Galbusera MIO, Danone Hipro Caffè Macchiato , Yoeggs Cocco, Nutella Biscuits, Peanut Butter Creamy Fiorentini MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. mere..
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Tager 4,2 kg om Ugen
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