Vejningsnotat (intet dagbogsnotat) for 11 august 2023
|
76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2023:
|
2392 kcal
|
Fedt: 52,47g | Prot.: 190,36g | Kulhyd.: 294,76g.
Morgenmad: Sweet Cherries, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Aftensmad: Green Peas , Cheese Filled Tortellini, Balsamic Vinegar, Red Tomatoes, Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. mere..
|
|
2664 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Motionscykel - 20 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|