Vejningsnotat (intet dagbogsnotat) for 30 september 2009
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89,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2009:
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1422 kcal
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Fedt: 28,12g | Prot.: 117,28g | Kulhyd.: 186,67g.
Morgenmad: Bananas, prices skim milk, egg whites. Frokost: kraft mayo with olive oil, starkist tuna, prices skim milk, peach. Aftensmad: prices milk, reduced fat mozzarella cheese , enchilada sauce, guerrero, jenni o ground turkey. Snacks/Andet: sara lee country potato bread, skippy peanut butter, prices skim milk, keebler 100, gatorade. mere..
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2888 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Motionsmaskine (Langsomt) - 40 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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