Vejningsnotat (intet dagbogsnotat) for 12 august 2023
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99,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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2795 kcal
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Fedt: 114,82g | Prot.: 305,49g | Kulhyd.: 143,74g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Frokost: Kirkwood Grilled Chicken Breast Strips, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Aftensmad: Torchy's Tacos The Wrangler, Torchy's Tacos Beef Fajita Taco. Snacks/Andet: Muscle Milk Protein+ Vanilla Shake Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3827 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Tager 1,0 kg om Ugen
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