Vejningsnotat (intet dagbogsnotat) for 12 august 2023
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61,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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1908 kcal
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Fedt: 62,45g | Prot.: 105,74g | Kulhyd.: 235,44g.
Morgenmad: Great Value Fully Cooked Turkey Breakfast Patties, Great Value Fully Cooked Turkey Breakfast Patties, Wal-Mart Gala Apple, Great Value Toasted Oats Cereal, Great Value Nonfat Milk. Frokost: Friendly's Sprite, AMC Movie Theater Popcorn (Large). Aftensmad: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Open Nature Smoked Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. mere..
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Tager 1,0 kg om Ugen
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