Vejningsnotat (intet dagbogsnotat) for 12 august 2023
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76,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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970 kcal
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Fedt: 24,00g | Prot.: 136,00g | Kulhyd.: 59,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Souper Salad Sunflower Seeds, StarKist Foods Solid White Albacore Tuna. Snacks/Andet: Optavia Caramel Delight Crisp Bar, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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stabil vægt
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