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Lots of self control yesterday, did not eat when I was not hungry even though it was “dinner time”.
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71,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2023:
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1152 kcal
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Fedt: 25,05g | Prot.: 18,64g | Kulhyd.: 188,00g.
Morgenmad: Trader Joe's Freeze Dried Mango, Trader Joe's Super Seedy Cheese Snack Bites, Coffee (Brewed From Grounds). Frokost: Sweet Tarts Soft & Chewy Ropes , Sugar Free Root Beer. Aftensmad: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Chunky Salsa, Stella Rosa Stella Rosa Pink Wine. mere..
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Taber 4,4 kg om Ugen
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