Vejningsnotat (intet dagbogsnotat) for 13 august 2023
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74,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2023:
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1467 kcal
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Fedt: 46,88g | Prot.: 110,18g | Kulhyd.: 149,30g.
Morgenmad: Alnatura Protein Muesli, Apricots , Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes. Frokost: Lindt Raspberry Intense , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Aftensmad: Wasa Crispbread, Ehrmann High Protein Chocolate Pudding . Snacks/Andet: Watermelon , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bounty Bounty (Snack Size). mere..
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Taber 0,4 kg om Ugen
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