Vejningsnotat (intet dagbogsnotat) for 14 august 2023
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76,6 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2023:
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1299 kcal
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Fedt: 47,65g | Prot.: 67,07g | Kulhyd.: 145,34g.
Morgenmad: Blueberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Vanilla Oat Yogurt . Frokost: Casa Mendosa Triple Baked Whole Wheat Medium Tortillas, Chicken Breast. Aftensmad: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Snacks/Andet: Silk Vanilla Oat Yogurt . mere..
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Taber 3,8 kg om Ugen
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