Vejningsnotat (intet dagbogsnotat) for 14 august 2023
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70,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2023:
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1300 kcal
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Fedt: 44,00g | Prot.: 45,00g | Kulhyd.: 186,00g.
Morgenmad: PROBAR Core Peanut Butter Chocolate, McDonald's Iced French Vanilla Coffee - Medium. Frokost: Trader Joe's Apple Chip Duo, gimMe Organic Roasted Seaweed Snacks Sea Salt. Aftensmad: Kroger Asiago Cheese Bagel, Earth Balance Natural Buttery Spread, Signature Select Sourdough English Muffins, Trader Joe's Mini Brie Bites. mere..
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Tager 1,9 kg om Ugen
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