Vejningsnotat (intet dagbogsnotat) for 14 august 2023
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75,9 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2023:
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1073 kcal
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Fedt: 80,34g | Prot.: 66,30g | Kulhyd.: 29,92g.
Morgenmad: Great Lakes Cheese Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Jalapeno Peppers, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Aftensmad: Best Foods Real Mayonnaise, Lettuce, Great Lakes Cheese Monterey Jack Cheese, Land O'Lakes Black Forest Ham. Snacks/Andet: Bacon (Cured, Pan-Fried, Cooked) . mere..
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Taber 0,2 kg om Ugen
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