Vejningsnotat (intet dagbogsnotat) for 15 august 2023
|
89 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 august 2023:
|
2024 kcal
|
Fedt: 76,16g | Prot.: 80,12g | Kulhyd.: 198,73g.
Morgenmad: KOO Baked Beans in Tomato Sauce, Avocados , Best of Both White Bread. Frokost: Nando's Medium Peri-Peri Sauce, Cooked Lentils, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Aftensmad: Red Table Wine , Act II Salted Microwave Popcorn, Parmalat Low Fat Fruit Yoghurt, Avocados , I&J Haddock Oak Smoked , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Wraps. Snacks/Andet: Bokomo Provita Wholewheat, Cheddar Cheese , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Best of Both White Bread. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marike0715's Vægt Historie
|