Vejningsnotat (intet dagbogsnotat) for 15 august 2023
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75,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2023:
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2283 kcal
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Fedt: 29,25g | Prot.: 201,50g | Kulhyd.: 319,43g.
Morgenmad: Great Value Whole Wheat Spaghetti, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Frokost: Fage Total 0% Greek Yogurt (170g). Aftensmad: Sunny Select Classic Caesar Croutons, Great Value Whole Wheat Spaghetti, Hunt's Diced Tomatoes in Sauce, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Red Tomatoes, HEB Parmesan, Feta Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). mere..
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3411 kcal
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Motion:
Vandre - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 40 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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