Vejningsnotat (intet dagbogsnotat) for 15 august 2023
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71,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2023:
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1322 kcal
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Fedt: 52,55g | Prot.: 35,28g | Kulhyd.: 185,00g.
Morgenmad: Trader Joe's Freeze Dried Fig Slices, gimMe Organic Roasted Seaweed Snacks Sea Salt, Sunshine Cheez-It Cheddar Jack Baked Crackers, Coffee (Brewed From Grounds). Frokost: Trader Joe's Dark Chocolate Pineapple, Think Keto Protein Bar Chocolate Peanut Butter Pie. Aftensmad: Trader Joe's Vegetable Samosas. mere..
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Tager 7,0 kg om Ugen
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