Vejningsnotat (intet dagbogsnotat) for 15 marts 2015
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115,7 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 58,30g | Prot.: 72,85g | Kulhyd.: 141,32g.
Morgenmad: Scrambled Egg, Great Value Powdered Creamer, Coffee. Frokost: Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g), Celery. Aftensmad: Van de Kamp's Crispy Fish Fillets. Snacks/Andet: Bananas, Strawberries, Bananas, 1% Fat Milk. mere..
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3004 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Maintaining is good - hope you feel well today.
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Good Job !!!! Yes, maintaining is always GOOD !!!!!
15 mar 15 af medlem: SuccessThisTime58
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I did not weigh myself today... I just updated some challenges that I'm not sure how i got signed up for. Just getting out of bed can be a challenge some time. But thanks for the support.
15 mar 15 af medlem: midnightoil
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