Vejningsnotat (intet dagbogsnotat) for 16 august 2023
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88,7 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2023:
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1304 kcal
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Fedt: 60,32g | Prot.: 60,65g | Kulhyd.: 126,60g.
Frokost: Extra Virgin Olive Oil, Clover Feta Plain, PnP Chickpeas, Wild Rice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Extra Virgin Olive Oil, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, Pesto Sauce, PnP Chickpeas, Albany Brown Wraps. Snacks/Andet: Good Hope Soy Milk, Strawberries (Unsweetened, Frozen) , Youthful Living Shake & Slim, Steers Chocolate Milkshake. mere..
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Taber 2,1 kg om Ugen
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