Vejningsnotat (intet dagbogsnotat) for 31 juli 2023
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140,1 kg
Indtil videre tabt: 39,1 kg.
Stadig tilbage: 51,6 kg.
Kost fulgt: Rimeligt godt.
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933 kcal
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Fedt: 32,65g | Prot.: 97,84g | Kulhyd.: 65,22g.
Før-morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Morgenmad: Fried Egg, Bob's Red Mill Oat Bran Hot Cereal. Frokost: Great Value Frozen Chicken Breast Tenderloins, Margaret Holmes Seasoned Mixed Greens. Aftensmad: Margaret Holmes Seasoned Mixed Greens, Marketside Whole Grain Brioche Buns, Private Selection Angus Ground Beef. Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. mere..
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Tager 5,3 kg om Ugen
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