Vejningsnotat (intet dagbogsnotat) for 16 august 2023
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75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2023:
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2108 kcal
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Fedt: 67,32g | Prot.: 222,52g | Kulhyd.: 160,03g.
Morgenmad: Great Value Whole Wheat Spaghetti, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g), Sweet Cherries. Aftensmad: Olive Oil , Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Sour Cream, Feta Cheese, Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. mere..
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2852 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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