Vejningsnotat (intet dagbogsnotat) for 16 august 2023
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70,3 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2023:
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1509 kcal
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Fedt: 51,89g | Prot.: 91,41g | Kulhyd.: 189,24g.
Morgenmad: Chobani Flip Strawberry Cheesecake (128g). Frokost: Lay's Barbecue Potato Chips, BodyArmor Peach Mango Lyte, Trader Joe's Classic Cookie Collection, Deli Fresh Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Nature's Own Butterbread. Aftensmad: Chicken Chili. Snacks/Andet: Applesauce Cookie, Chobani Zero Sugar Mixed Berry, Envy Apple. mere..
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Taber 0,5 kg om Ugen
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