Vejningsnotat (intet dagbogsnotat) for 17 august 2023
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2023:
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2571 kcal
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Fedt: 90,80g | Prot.: 284,03g | Kulhyd.: 161,95g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Frokost: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. mere..
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3002 kcal
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Motion:
Vægtløftning (Moderat) - 22 minutter, Fitbit - 23 timer og 38 minutter. mere..
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Taber 2,5 kg om Ugen
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