Vejningsnotat (intet dagbogsnotat) for 17 august 2023
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95,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2023:
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1453 kcal
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Fedt: 102,28g | Prot.: 94,19g | Kulhyd.: 43,33g.
Morgenmad: Coffee. Frokost: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Aftensmad: Market Pantry 4% Milkfat Cottage Cheese, Great Value Corn on The Cob, BelGioioso Fresh Mozzarella Pearls, Avocados , Jennie-O Ground Turkey 93/7, Olive Garden Italian Dressing, Mixed Salad Greens. Snacks/Andet: Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Baker's 100% Cacao. mere..
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2795 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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