Vejningsnotat (intet dagbogsnotat) for 17 august 2023
|
107,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 august 2023:
|
4124 kcal
|
Fedt: 99,74g | Prot.: 269,99g | Kulhyd.: 549,98g.
Morgenmad: Season's Choice Frozen Blueberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Southern Grove California Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
|
Tager 3,8 kg om Ugen
|
|
|