Vejningsnotat (intet dagbogsnotat) for 17 august 2023
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96,6 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2023:
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1354 kcal
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Fedt: 50,13g | Prot.: 88,18g | Kulhyd.: 147,12g.
Morgenmad: Dixie Carb Counters Breading and Batter Mix, Smithfield Boneless Bacon Wrapped Pork Filet. Frokost: Trader Joe's Cantaloupe Slices, Toasted White Bread , Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Aftensmad: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Toasted White Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Duke's Mayonnaise. Snacks/Andet: 1% Fat Milk, Kellogg's Raisin Bran , Baker Brand String Cheese. mere..
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Tager 0,6 kg om Ugen
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