Vejningsnotat (intet dagbogsnotat) for 17 august 2023
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74,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2023:
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2177 kcal
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Fedt: 65,85g | Prot.: 186,60g | Kulhyd.: 216,26g.
Morgenmad: Sweet Cherries, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Frokost: Great Value Whole Wheat Spaghetti, Celery , Fage Total 0% Greek Yogurt (170g). Aftensmad: Cooked Carrots (Fat Added in Cooking), Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Feta Cheese, Fresh'n Easy Garden Salad, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. mere..
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2848 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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