Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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71,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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1388 kcal
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Fedt: 59,72g | Prot.: 48,28g | Kulhyd.: 160,92g.
Morgenmad: Chobani Plain Whole Milk Greek Yogurt, Tea with Milk and Sugar. Frokost: Belmont Peanut Cookies, Steggles Hot & Spicy Chicken Breast Tenders, Kewpie Sriracha Mayonnaise, Coles Tasty Cheddar Shredded, Mission Mini Wraps Original. Snacks/Andet: Brooklea Strawberry Lite Yoghurt, Arnott's Scotch Finger Biscuits, Belmont Biscuit Co Butter Shortbread Fingers, Edenvale Shiraz . mere..
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Tager 0,6 kg om Ugen
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