Vejningsnotat (intet dagbogsnotat) for 18 august 2023
|
55,9 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2023:
|
2127 kcal
|
Fedt: 71,16g | Prot.: 62,51g | Kulhyd.: 275,21g.
Morgenmad: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Frokost: Chobani No Added Sugar Mango Passionfruit , SPC Spaghetti (220g). Aftensmad: Mr Chens Laksa Kit. Snacks/Andet: Guinness Beer, Grain Waves Sour Cream & Chives Wholegrain Chips, Whittaker's Oat Milk Chocolate, White Bread , Strawberries , Sponge Cake , Carman's Seed & Plant Protein Bar, Gala Apples, Avalanche 99% Sugar Free Chai Latte. mere..
|
Taber 2,1 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spicehorn's Vægt Historie
|