Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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74,4 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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1907 kcal
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Fedt: 76,97g | Prot.: 60,05g | Kulhyd.: 240,85g.
Morgenmad: Milk, Bushells Coffee & Chicory Essence, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Frokost: Three Threes Old Style Pickled Onions, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Tangerines (Mandarin Oranges), World Kitchen Mediterranean Style Frittata, Vegetable Oil, Butternut Pumpkin, Woolworths Carrot, White Potatoes (Flesh and Skin) . Snacks/Andet: Raisin Biscuit, Nestle Coffee-Mate, Woolworths Original Salted Corn Chips, Coffee with Milk, Woolworths Home Brand Gingernut Biscuits. mere..
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Tager 1,4 kg om Ugen
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