Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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3146 kcal
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Fedt: 106,88g | Prot.: 259,01g | Kulhyd.: 298,77g.
Morgenmad: Carrefour Bio Cacao Amaro in Polvere, Primia Yogurt Magro Bianco, Fage Yogurt Greco Total 0% , Banana, Mela, Novi Cioccolato al Latte Classico, Novi Nero Nero 99%. Frokost: Iperal Pizzoccheri, Mais, Carote, Santa Lucia Ricotta Ricca di Proteine. Aftensmad: Fage Yogurt Greco Total 0%, Pomodori, Mela, Fagiolini, Salmone, Spega Ricotta Fresca di Capra. Snacks/Andet: Mela, Fage Yogurt Greco Total 0% , Latte (Latte Intero), Proteine Whey. mere..
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Taber 1,4 kg om Ugen
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