Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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82,3 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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1319 kcal
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Fedt: 51,08g | Prot.: 62,98g | Kulhyd.: 117,18g.
Morgenmad: Danone Yopro Chocolate Shake. Frokost: Arroz Branco (Cozido), Quero Feijão Carioca, Cenouras, Batata Inglesa Cozida, H2OH! H2O, Carne da Sobrecoxa de Frango (Assado, Cozido). Aftensmad: Outback Pão Australiano, Applebee's Cranberry Iced Tea, Outback Arroz Pilaf, Outback Kookaburra Wings. Snacks/Andet: Kopenhagen Chococcino Pequeno, Kopenhagen Cookie Amanteigado, Lindt Haselnusscreme. mere..
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Tager 2,1 kg om Ugen
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