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This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.
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78,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1997 kcal
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Fedt: 101,22g | Prot.: 80,95g | Kulhyd.: 192,94g.
Morgenmad: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Frokost: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Aftensmad: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Snacks/Andet: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. mere..
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2720 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Motionsmaskine (Moderat) - 15 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Hvile - 7 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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