Vejningsnotat (intet dagbogsnotat) for 16 marts 2015
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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2196 kcal
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Fedt: 78,98g | Prot.: 120,03g | Kulhyd.: 184,38g.
Morgenmad: Lipton Tea Bags, Splenda No Calorie Sweetener Packets, Food Club Large Egg, Metabolic Nutrition Protizyme - Chocolate Cake, Bell Plantation PB2 Powdered Peanut Butter. Frokost: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Aftensmad: Sweet Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Andet: Twisted Tea Original Hard Iced Tea, Yasso Frozen Greek Yogurt - Peanut Butter, Sweet Red Peppers, Bananas. mere..
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2306 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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