Vejningsnotat (intet dagbogsnotat) for 19 august 2023
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95,6 kg
Indtil videre tabt: 33,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2023:
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1541 kcal
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Fedt: 61,15g | Prot.: 63,41g | Kulhyd.: 103,83g.
Morgenmad: Wright Brand Natural Hickory Smoked Bacon, Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Egg. Frokost: Lagunitas Lagunitas IPA, Ice Cream Sandwich. Aftensmad: Gin, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Andet: Land O'Lakes Salted Butter, Air Popped Popcorn. mere..
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Taber 5,1 kg om Ugen
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