Vejningsnotat (intet dagbogsnotat) for 19 august 2023
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75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2023:
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2110 kcal
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Fedt: 52,07g | Prot.: 219,09g | Kulhyd.: 201,03g.
Morgenmad: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Aftensmad: Dave's Killer Bread Organic Bread Powerseed, Cooked Carrots (Fat Added in Cooking), Pork Shoulder (Whole) , Olive Oil , Great Value Corn on The Cob, Fresh'n Easy Garden Salad, Feta Cheese, Balsamic Vinegar, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Gala Apples, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. mere..
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3265 kcal
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Motion:
Vandre - 1 time og 30 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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