Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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42,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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1233 kcal
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Fedt: 31,24g | Prot.: 91,54g | Kulhyd.: 139,23g.
Morgenmad: Natvia Chocolate Topping, Wonder Wholemeal with iron sandwich slice, Myprotein Impact Whey Protein Chocolate Stevia, Hum Honey Pure Raw Creamed Honey Cold Extracted. Frokost: Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Natvia Chocolate Topping, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Aftensmad: SunRice DOONGARA CLEVER RICE low GI White, Coles Brown Rice, ガーリックシュリンプ, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Andet: Coles English Ham Sliced , Nice & Natural Chocolate Nut Bars Honeycomb. mere..
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Taber 2,1 kg om Ugen
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