Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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4119 kcal
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Fedt: 99,67g | Prot.: 269,92g | Kulhyd.: 550,00g.
Morgenmad: Rivalus Rival Whey - Vanilla, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Olive Oil, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Aldi Chicken Breast, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Tager 3,8 kg om Ugen
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