Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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75,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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1837 kcal
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Fedt: 67,23g | Prot.: 78,41g | Kulhyd.: 230,24g.
Morgenmad: Milk, Woolworths Oat Bran, Coles Wheat Biscuits. Frokost: Woolworths Select Cream Cheese, Three Threes Old Style Pickled Onions, Coles Finest Chorizo Sausage, Arnott's Vita-Weat. Aftensmad: Green Peas (Frozen) , Masterfoods Tartare Sauce, Woolworths Carrot, Sweet Potato , White Potatoes (Flesh and Skin) , Obento Panko Bread Crumbs, Vegetable Oil, I&J Whiting Fillets Skinless, Coles Basa Fillets. Snacks/Andet: Nestle Coffee-Mate, Coffee with Milk, Bushells Coffee & Chicory Essence, Raisin Biscuit, Woolworths Home Brand Gingernut Biscuits, Milk. mere..
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Tager 4,2 kg om Ugen
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