|
Snacks🤦🏼♀️
|
55,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2023:
|
1575 kcal
|
Fedt: 46,60g | Prot.: 92,17g | Kulhyd.: 196,62g.
Morgenmad: Nutritech Premium Mass Builder, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Frokost: Bovril Beefy, Sasko Low GI Whole Wheat Brown Bread, Freshmark Bananas, Cheddar Cheese, Rama 40% Fat Spread. Aftensmad: Cheddar Cheese , Portabella Mushrooms , Butter , Coleslaw , Boiled Potato (Fat Not Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Andet: Biltong. mere..
|
|
1747 kcal
|
Motion:
Leg day - 30 minutter, Google Fit - 23 timer og 30 minutter. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
M3lissa-L33's Vægt Historie
|